Magnesium Bisglycinate 750mg (60 Capsules, 150mg Elemental)

Magnesium is a mineral your body uses in more than 300 enzyme reactions. Muscles, nerves, energy release and sleep rhythm all draw on it. Think of it as the body’s off switch: calcium tells a muscle to contract, magnesium tells it to let go.

The form on the label decides how much you keep. Loose salts like oxide break apart in the gut and pull water into the bowel, which is why cheap magnesium doubles as a laxative. A bisglycinate chelate (magnesium bisglisinat in Malay) crosses the gut wall largely intact.

What it is not. Not a sleeping pill, not a painkiller, and not an overnight change. It supports normal function as part of a diet, judged over 4 to 8 weeks.

01

Normal Muscle Function

Magnesium contributes to normal muscle function. Night cramps and tight calves are where people usually start looking.

EU authorised claim

02

Normal Nervous System

Magnesium contributes to the normal functioning of the nervous system, the wind-down side of a long day.

EU authorised claim

03

Tiredness and Fatigue

Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

EU authorised claim

These are nutrient function claims from the EU authorised register. They describe the mineral in normal physiology, not an effect of this product. Magnesium also contributes to the maintenance of normal bones and teeth, and to electrolyte balance.

What You Get

One Bottle, 60 Capsules, 60 Days

Per capsule, taken once a day with water and food.

RM70

750mg magnesium bisglycinate

The compound weight, per capsule.

150mg elemental magnesium

The number that counts, about 40% of the adult reference intake.

Fully chelated

Magnesium held between two glycine molecules.

Glycine

The carrier amino acid, about 600mg per capsule.

60 capsules

One a day, two months per bottle.

Space from minerals

2 hours from calcium, zinc or iron.

Pick by elemental magnesium and by how your gut handles the form, not by the biggest number on the label. Many labels print only the compound weight, which looks larger and tells you less. Bisglycinate gives less per capsule than oxide but keeps more of it. The form is the difference.

Still unsure? Three questions. 1. Did a previous magnesium upset your stomach? Then bisglycinate. 2. Filling a gap or chasing a symptom? Gap, supplement. Symptom, test first. 3. First supplement? Start with one, give it 4 to 8 weeks.

How It Works

1

Order or Ask

Add to cart, or WhatsApp us if you want to check suitability first.

2

Delivery

We confirm your delivery details and timing on WhatsApp after checkout.

3

One With Food

Swallow whole with water, with or just after a meal, same time each day.

4

Review at 8 Weeks

One bottle is 60 days. Judge it at the end of the bottle, not the end of the week.

Space it a couple of hours from calcium, zinc or iron, which compete for the same absorption pathway. Do not exceed one capsule a day. Store in a cool, dry place away from sunlight.

What we can confirm: 750mg magnesium bisglycinate per capsule, 150mg elemental, fully chelated, 60 capsules per bottle, for adults, one a day.

What to ask us about before ordering: the capsule shell material and the full ingredient list are available on request, and our care team will send them on WhatsApp. This product carries no JAKIM certification and we make no claim either way. If that matters to you, ask first and check with your own religious advisor.

Magnesium is an active area of published research. The references below describe what the science currently understands about the mineral and how different forms are absorbed. They are background reading, not evidence of outcomes from this product.

de Baaij JHF, et al. Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 2015. doi:10.1152/physrev.00012.2014
Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium: An Update. Current Nutrition and Food Science, 2017. doi:10.2174/1573401313666170427162740
Boyle NB, et al. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress: A Systematic Review. Nutrients, 2017. doi:10.3390/nu9050429

This is a food supplement offered as wellness support. Published research on magnesium should not be read as a claim about what this product will do for any individual.

Your Questions, Answered

What is magnesium bisglycinate used for?

Magnesium bisglycinate is a daily magnesium supplement in a chelated form. Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism, the maintenance of normal bones and teeth, and a reduction of tiredness and fatigue. This capsule gives 150mg elemental magnesium, chosen for absorption and stomach tolerance.

Is magnesium bisglycinate the same as magnesium glycinate?

In practice, yes. Bisglycinate is the precise name, because one magnesium is bound to two glycine molecules. Many labels shorten it to glycinate. Both describe the same chelate. What matters is the elemental figure, which here is 150mg per 750mg capsule, about 20% by weight.

How much does Magnesium Bisglycinate 750mg cost in Malaysia?

This bottle is RM70 for 60 capsules, which is a two-month supply at one a day, so under RM1.20 per day. There is no subscription and no minimum order. If you want to check whether it suits you first, our care team answers on WhatsApp with no obligation to order.

Magnesium bisglycinate vs citrate vs oxide, which is better?

It depends on your gut. Oxide is about 60% magnesium by weight but poorly absorbed and commonly used as a laxative. Citrate is about 16% and well absorbed, but draws water into the bowel at higher doses. Bisglycinate is about 20% and chelated, so it is the form people switch to when the others cause loose stools.

Does magnesium help you sleep?

Magnesium contributes to the normal functioning of the nervous system and to normal muscle function, which is why many people take it in the evening. It is not a sleeping pill and will not knock you out. If you take it for the evening wind-down, give it 4 to 8 weeks of consistent use before judging.

When should I take magnesium, morning or night?

Any consistent time works. Most people take the one capsule with dinner. Keep it 2 hours away from calcium, zinc or iron supplements, which compete for the same absorption pathway, and take it with water and food rather than on an empty stomach. Same time daily beats the perfect hour.

Why do I get leg cramps at night and will magnesium help?

Night cramps have several common causes: dehydration, long hours standing, tight calves, some medications, and low intake of minerals including magnesium. Magnesium contributes to normal muscle function, so it is a reasonable place to start, but if cramps persist past 8 weeks or wake you most nights, see a doctor rather than a bigger dose.

Can I take magnesium bisglycinate every day?

Yes, it is designed for daily use at one capsule, 150mg elemental magnesium, which sits well inside typical adult intake guidance of 300 to 400mg from all sources. Do not exceed the stated serving. If you have reduced kidney function, are pregnant or nursing, or take prescription medication, check with your doctor first.

Is magnesium bisglycinate halal certified?

This product does not carry JAKIM halal certification, and we make no halal claim. The capsule shell material and full ingredient list are available from our care team on WhatsApp before you order. If this is a consideration for you, we would encourage you to ask us and speak with your own religious advisor before ordering rather than after.

Apakah itu magnesium bisglisinat dan bagaimana cara mengambilnya?

Magnesium bisglisinat ialah magnesium yang terikat pada glisin, satu asid amino, dalam bentuk kelat yang lebih mesra perut berbanding magnesium oksida. Setiap kapsul membekalkan 150mg magnesium unsur. Ambil 1 kapsul sehari bersama air dan makanan. Ini adalah makanan tambahan, bukan ubat. Jika anda mengambil ubat preskripsi, hamil atau menyusu, rujuk doktor dahulu.

I am always tired, will magnesium fix it?

Probably not on its own, and we would rather say so. Magnesium contributes to a reduction of tiredness and fatigue, but persistent tiredness has many causes, including low iron, thyroid function, poor sleep, low vitamin D and blood sugar swings. Our tiredness and low energy blood test checks 14 markers and tells you where to look first.

Can I take magnesium with blood pressure or other medication?

Ask your doctor or pharmacist first, and bring the label. Magnesium can affect the absorption of some antibiotics and bone medications, and anyone with reduced kidney function should not take magnesium supplements without medical advice. Spacing the capsule 2 hours from other medication is a common instruction, but your pharmacist should confirm it for your case.

What to expect. Nothing dramatic in week one. Over 4 to 8 weeks, people mostly report a quieter evening, fewer night cramps and a capsule that did not upset their stomach. Responses vary. This is wellness support alongside sleep, movement and real food, not instead of them.

This product is a food supplement for adults and is not intended to diagnose, treat, cure or prevent any disease. It is offered as wellness support and is not a substitute for a varied diet, a healthy lifestyle or established medical treatment. The nutrient function statements above are authorised claims for magnesium in the European Union register and describe the role of the mineral in normal physiology; they are not claims for this product. Individual responses vary and no outcome is guaranteed. Do not exceed the stated serving. Consult a doctor or pharmacist before use if you are pregnant or nursing, taking prescription medication, under medical care, or have reduced kidney function. Not intended for children. Keep out of reach of children. This product carries no JAKIM halal certification. ReserveDaily does not diagnose or treat any medical condition.